Calories in 3 Oz of Raw Abalone

3 oz of raw abalone (85 g) has 89 calories. That is 4% of a 2,000 calorie diet.

The calories come from 15 g of protein, 0.6 g of fat and 5.1 g of carbohydrates, a split of 69% protein, 7% fat and 24% carbs. For comparison, 2 oz of raw abalone has 60 and 4 oz of raw abalone has 119 calories. Burning 89 calories takes about 16 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Abalone Calorie Calculator

AmountUnit

89cal

in 3 oz of raw abalone (85 g)

Protein15 g69% of calories

Fat0.6 g7% of calories

Carbs5.1 g24% of calories

4% of a 2,000 calorie day

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Raw Abalone calories by serving size

Common amounts of raw abalone with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	53	8.6 g	0.4 g	3 g
3 oz	85 g	89	15 g	0.6 g	5.1 g
100g	100 g	105	17 g	0.8 g	6 g
4 oz	113 g	119	19 g	0.9 g	6.8 g
200g	200 g	210	34 g	1.5 g	12 g

Raw Abalone vs similar foods

Calories per 100 g compared with other fish and seafood.

Fried Abalone189

Abalone177

Smoked Salmon117

Raw Tuna109

Raw Abalone105

Shrimp90

Canned Tuna85

Raw Abalone: common questions

How many calories are in 3 oz of raw abalone?

3 oz of raw abalone weighs about 85 g and has 89 calories.

How much protein is in 3 oz of raw abalone?

3 oz of raw abalone has 15 g of protein, which is 29% of the 50 g Daily Value.

How many carbs are in 3 oz of raw abalone?

3 oz of raw abalone has 5.1 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

More about raw abalone

Calories by amount

100g 200g 4 oz

Amount for a target

100 calories 200 calories 300 calories 500 calories 20 g protein 30 g protein 40 g protein

Source: USDA FoodData Central, SR Legacy. FDC ID 174212. Original description: Mollusks, abalone, mixed species, raw. Portion weights are USDA household measures.