How Much Raw Abalone Is 500 Calories?
500 calories of raw abalone is 476 g (17 oz).
That amount has 81 g of protein, 3.6 g of fat and 29 g of carbohydrates. Raw abalone has 105 calories per 100 g, so every 10 g adds about 10.5 calories.
Raw Abalone Calorie Calculator
476g
476 g of raw abalone gives 500 calories.Protein81 g69% of calories
Fat3.6 g7% of calories
Carbs29 g24% of calories
25% of a 2,000 calorie day
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Total
How much raw abalone for other calorie targets
| Target | Weight | About | Protein |
|---|---|---|---|
| 100 calories | 95 g | - | 16 g |
| 200 calories | 190 g | - | 33 g |
| 300 calories | 286 g | - | 49 g |
| 500 calories | 476 g | - | 81 g |
Raw Abalone calories by serving size
Common amounts of raw abalone with calories and macros. Tap a row for its full nutrition page.
Raw Abalone vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Abalone: common questions
How much raw abalone is 500 calories?
500 calories of raw abalone is about 476 g.
How many calories are in 100 g of raw abalone?
100 g of raw abalone has 105 calories.
How much protein is in 500 calories of raw abalone?
500 calories of raw abalone gives you 81 g of protein.
More about raw abalone
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 174212. Original description: Mollusks, abalone, mixed species, raw. Portion weights are USDA household measures.