Calories in 4 Oz of Raw Abalone
4 oz of raw abalone (113 g) has 119 calories. That is 6% of a 2,000 calorie diet.
The calories come from 19 g of protein, 0.9 g of fat and 6.8 g of carbohydrates, a split of 69% protein, 7% fat and 24% carbs. For comparison, 3 oz of raw abalone has 89 and 6 oz of raw abalone has 179 calories. Burning 119 calories takes about 21 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Abalone Calorie Calculator
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Raw Abalone calories by serving size
Common amounts of raw abalone with calories and macros. Tap a row for its full nutrition page.
Raw Abalone vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Abalone: common questions
How many calories are in 4 oz of raw abalone?
4 oz of raw abalone weighs about 113 g and has 119 calories.
How much protein is in 4 oz of raw abalone?
4 oz of raw abalone has 19 g of protein, which is 39% of the 50 g Daily Value.
How many carbs are in 4 oz of raw abalone?
4 oz of raw abalone has 6.8 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
More about raw abalone
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 174212. Original description: Mollusks, abalone, mixed species, raw. Portion weights are USDA household measures.