How Much Raw Abalone Is 100 Calories?

100 calories of raw abalone is 95 g (3.4 oz).

That amount has 16 g of protein, 0.7 g of fat and 5.7 g of carbohydrates. Raw abalone has 105 calories per 100 g, so every 10 g adds about 10.5 calories.

Raw Abalone Calorie Calculator

TargetOf

95g

95 g of raw abalone gives 100 calories.

Protein16 g69% of calories

Fat0.7 g7% of calories

Carbs5.7 g24% of calories

5% of a 2,000 calorie day

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How much raw abalone for other calorie targets

Target	Weight	About	Protein
100 calories	95 g	-	16 g
200 calories	190 g	-	33 g
300 calories	286 g	-	49 g
500 calories	476 g	-	81 g

Raw Abalone calories by serving size

Common amounts of raw abalone with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	53	8.6 g	0.4 g	3 g
100g	100 g	105	17 g	0.8 g	6 g
4 oz	113 g	119	19 g	0.9 g	6.8 g
200g	200 g	210	34 g	1.5 g	12 g

Raw Abalone vs similar foods

Calories per 100 g compared with other fish and seafood.

Fried Abalone189

Abalone177

Smoked Salmon117

Raw Tuna109

Raw Abalone105

Shrimp90

Canned Tuna85

Raw Abalone: common questions