Calories in 50g of Raw Abalone
50g of raw abalone (50 g) has 53 calories. That is 3% of a 2,000 calorie diet.
The calories come from 8.6 g of protein, 0.4 g of fat and 3 g of carbohydrates, a split of 69% protein, 7% fat and 24% carbs. For comparison, 100g of raw abalone has 105 calories. Burning 53 calories takes about 9 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Abalone Calorie Calculator
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Raw Abalone calories by serving size
Common amounts of raw abalone with calories and macros. Tap a row for its full nutrition page.
Raw Abalone vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Abalone: common questions
How many calories are in 50g of raw abalone?
50g of raw abalone weighs about 50 g and has 53 calories.
How much protein is in 50g of raw abalone?
50g of raw abalone has 8.6 g of protein, which is 17% of the 50 g Daily Value.
How many carbs are in 50g of raw abalone?
50g of raw abalone has 3 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
More about raw abalone
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 174212. Original description: Mollusks, abalone, mixed species, raw. Portion weights are USDA household measures.