How Much Raw Abalone for 30g of Protein?

You need about 175 g of raw abalone (6.2 oz) to get 30 g of protein.

That amount has 184 calories, 1.3 g of fat and 11 g of carbohydrates. Raw abalone gets 69% of its calories from protein, at 17 g of protein per 100 g.

Raw Abalone Calorie Calculator

TargetOf

175g

175 g of raw abalone gives 30 g of protein.

Protein30 g69% of calories

Fat1.3 g7% of calories

Carbs11 g24% of calories

9% of a 2,000 calorie day

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How much raw abalone for other protein targets

Target	Weight	About	Calories
20 g protein	117 g	-	123
30 g protein	175 g	-	184
40 g protein	234 g	-	246

Raw Abalone calories by serving size

Common amounts of raw abalone with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	53	8.6 g	0.4 g	3 g
100g	100 g	105	17 g	0.8 g	6 g
4 oz	113 g	119	19 g	0.9 g	6.8 g
200g	200 g	210	34 g	1.5 g	12 g

Raw Abalone vs similar foods

Calories per 100 g compared with other fish and seafood.

Fried Abalone189

Abalone177

Smoked Salmon117

Raw Tuna109

Raw Abalone105

Shrimp90

Canned Tuna85

Raw Abalone: common questions

How much raw abalone has 30g of protein?

About 175 g of raw abalone has 30 g of protein.

How many calories are in 30g of protein from raw abalone?

Getting 30 g of protein from raw abalone comes with 184 calories.

How much protein is in 100 g of raw abalone?

100 g of raw abalone has 17 g of protein.

More about raw abalone

Calories by amount

100g 200g 4 oz

Amount for a target

100 calories 200 calories 300 calories 500 calories 20 g protein 40 g protein

Source: USDA FoodData Central, SR Legacy. FDC ID 174212. Original description: Mollusks, abalone, mixed species, raw. Portion weights are USDA household measures.