Calories in 300g of Raw Abalone
300g of raw abalone (300 g) has 315 calories. That is 16% of a 2,000 calorie diet.
The calories come from 51 g of protein, 2.3 g of fat and 18 g of carbohydrates, a split of 69% protein, 7% fat and 24% carbs. For comparison, 250g of raw abalone has 263 and 500g of raw abalone has 525 calories. Burning 315 calories takes about 56 minutes of brisk walking or 25 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Abalone Calorie Calculator
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Raw Abalone calories by serving size
Common amounts of raw abalone with calories and macros. Tap a row for its full nutrition page.
Raw Abalone vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Abalone: common questions
How many calories are in 300g of raw abalone?
300g of raw abalone weighs about 300 g and has 315 calories.
How much protein is in 300g of raw abalone?
300g of raw abalone has 51 g of protein, which is 103% of the 50 g Daily Value.
How many carbs are in 300g of raw abalone?
300g of raw abalone has 18 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
More about raw abalone
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 174212. Original description: Mollusks, abalone, mixed species, raw. Portion weights are USDA household measures.