Calories in 250g of Raw Abalone

250g of raw abalone (250 g) has 263 calories. That is 13% of a 2,000 calorie diet.

The calories come from 43 g of protein, 1.9 g of fat and 15 g of carbohydrates, a split of 69% protein, 7% fat and 24% carbs. For comparison, 200g of raw abalone has 210 and 300g of raw abalone has 315 calories. Burning 263 calories takes about 47 minutes of brisk walking or 21 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Abalone Calorie Calculator

AmountUnit

263cal

in 250g of raw abalone (250 g)

Protein43 g69% of calories

Fat1.9 g7% of calories

Carbs15 g24% of calories

13% of a 2,000 calorie day

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Raw Abalone calories by serving size

Common amounts of raw abalone with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	53	8.6 g	0.4 g	3 g
100g	100 g	105	17 g	0.8 g	6 g
4 oz	113 g	119	19 g	0.9 g	6.8 g
200g	200 g	210	34 g	1.5 g	12 g
250g	250 g	263	43 g	1.9 g	15 g

Raw Abalone vs similar foods

Calories per 100 g compared with other fish and seafood.

Fried Abalone189

Abalone177

Smoked Salmon117

Raw Tuna109

Raw Abalone105

Shrimp90

Canned Tuna85

Raw Abalone: common questions

How many calories are in 250g of raw abalone?

250g of raw abalone weighs about 250 g and has 263 calories.

How much protein is in 250g of raw abalone?

250g of raw abalone has 43 g of protein, which is 86% of the 50 g Daily Value.

How many carbs are in 250g of raw abalone?

250g of raw abalone has 15 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

More about raw abalone

Calories by amount

100g 200g 4 oz

Amount for a target

100 calories 200 calories 300 calories 500 calories 20 g protein 30 g protein 40 g protein

Source: USDA FoodData Central, SR Legacy. FDC ID 174212. Original description: Mollusks, abalone, mixed species, raw. Portion weights are USDA household measures.