Calories in 150g of Raw Abalone

150g of raw abalone (150 g) has 158 calories. That is 8% of a 2,000 calorie diet.

The calories come from 26 g of protein, 1.1 g of fat and 9 g of carbohydrates, a split of 69% protein, 7% fat and 24% carbs. For comparison, 100g of raw abalone has 105 and 200g of raw abalone has 210 calories. Burning 158 calories takes about 28 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Abalone Calorie Calculator

AmountUnit

158cal

in 150g of raw abalone (150 g)

Protein26 g69% of calories

Fat1.1 g7% of calories

Carbs9 g24% of calories

8% of a 2,000 calorie day

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Raw Abalone calories by serving size

Common amounts of raw abalone with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	53	8.6 g	0.4 g	3 g
100g	100 g	105	17 g	0.8 g	6 g
4 oz	113 g	119	19 g	0.9 g	6.8 g
150g	150 g	158	26 g	1.1 g	9 g
200g	200 g	210	34 g	1.5 g	12 g

Raw Abalone vs similar foods

Calories per 100 g compared with other fish and seafood.

Fried Abalone189

Abalone177

Smoked Salmon117

Raw Tuna109

Raw Abalone105

Shrimp90

Canned Tuna85

Raw Abalone: common questions

How many calories are in 150g of raw abalone?

150g of raw abalone weighs about 150 g and has 158 calories.

How much protein is in 150g of raw abalone?

150g of raw abalone has 26 g of protein, which is 51% of the 50 g Daily Value.

How many carbs are in 150g of raw abalone?

150g of raw abalone has 9 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

More about raw abalone

Calories by amount

100g 200g 4 oz

Amount for a target

100 calories 200 calories 300 calories 500 calories 20 g protein 30 g protein 40 g protein

Source: USDA FoodData Central, SR Legacy. FDC ID 174212. Original description: Mollusks, abalone, mixed species, raw. Portion weights are USDA household measures.