Calories in 300g of Ratatouille
300g of ratatouille (300 g) has 201 calories. That is 10% of a 2,000 calorie diet.
The calories come from 3.3 g of protein, 14 g of fat and 17 g of carbohydrates, a split of 6% protein, 61% fat and 33% carbs. For comparison, 250g of ratatouille has 168 and 500g of ratatouille has 335 calories. Burning 201 calories takes about 36 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Ratatouille Calorie Calculator
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Ratatouille calories by serving size
Common amounts of ratatouille with calories and macros. Tap a row for its full nutrition page.
Ratatouille vs similar foods
Calories per 100 g compared with other meals and dishes.
Ratatouille: common questions
How many calories are in 300g of ratatouille?
300g of ratatouille weighs about 300 g and has 201 calories.
How much protein is in 300g of ratatouille?
300g of ratatouille has 3.3 g of protein, which is 7% of the 50 g Daily Value.
How many carbs are in 300g of ratatouille?
300g of ratatouille has 17 g of carbohydrates, including 5.7 g of fiber and 10 g of sugars.
How much ratatouille is 100 calories?
100 calories of ratatouille is 149 g, about 3/4 cup of ratatouille.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710028. Original description: Ratatouille. Portion weights are USDA household measures.