Calories in 4 Oz of Ratatouille

4 oz of ratatouille (113 g) has 76 calories. That is 4% of a 2,000 calorie diet.

The calories come from 1.2 g of protein, 5.4 g of fat and 6.5 g of carbohydrates, a split of 6% protein, 61% fat and 33% carbs. For comparison, 6 oz of ratatouille has 114 calories. Burning 76 calories takes about 14 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Ratatouille Calorie Calculator

AmountUnit

76cal

in 4 oz of ratatouille (113 g)

Protein1.2 g6% of calories

Fat5.4 g61% of calories

Carbs6.5 g33% of calories

4% of a 2,000 calorie day

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Ratatouille calories by serving size

Common amounts of ratatouille with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	34	0.5 g	2.4 g	2.9 g
100g	100 g	67	1.1 g	4.7 g	5.8 g
1/2 cup	108 g	72	1.2 g	5.1 g	6.2 g
4 oz	113 g	76	1.2 g	5.4 g	6.5 g
200g	200 g	134	2.2 g	9.5 g	12 g
1 cup	215 g	144	2.3 g	10 g	12 g

Ratatouille vs similar foods

Calories per 100 g compared with other meals and dishes.

Cheeseburger296

Hamburger287

Cheese Pizza266

Frozen Thin Crust Cheese Pizza263

Ratatouille67

Bean Soup67

Ceviche63

Ratatouille: common questions

How many calories are in 4 oz of ratatouille?

4 oz of ratatouille weighs about 113 g and has 76 calories.

How much protein is in 4 oz of ratatouille?

4 oz of ratatouille has 1.2 g of protein, which is 2% of the 50 g Daily Value.

How many carbs are in 4 oz of ratatouille?

4 oz of ratatouille has 6.5 g of carbohydrates, including 2.2 g of fiber and 3.8 g of sugars.

How much ratatouille is 100 calories?

100 calories of ratatouille is 149 g, about 3/4 cup of ratatouille.

More about ratatouille

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710028. Original description: Ratatouille. Portion weights are USDA household measures.