Calories in 2 Cups of Ratatouille
2 cups of ratatouille (430 g) has 288 calories. That is 14% of a 2,000 calorie diet.
The calories come from 4.7 g of protein, 20 g of fat and 25 g of carbohydrates, a split of 6% protein, 61% fat and 33% carbs. For comparison, 1 1/2 cups of ratatouille has 216 calories. Burning 288 calories takes about 51 minutes of brisk walking or 23 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Ratatouille Calorie Calculator
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Ratatouille calories by serving size
Common amounts of ratatouille with calories and macros. Tap a row for its full nutrition page.
Ratatouille vs similar foods
Calories per 100 g compared with other meals and dishes.
Ratatouille: common questions
How many calories are in 2 cups of ratatouille?
2 cups of ratatouille weighs about 430 g and has 288 calories.
How much protein is in 2 cups of ratatouille?
2 cups of ratatouille has 4.7 g of protein, which is 9% of the 50 g Daily Value.
How many carbs are in 2 cups of ratatouille?
2 cups of ratatouille has 25 g of carbohydrates, including 8.2 g of fiber and 15 g of sugars.
How much ratatouille is 100 calories?
100 calories of ratatouille is 149 g, about 3/4 cup of ratatouille.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710028. Original description: Ratatouille. Portion weights are USDA household measures.