Calories in 1 Cup of Ratatouille
1 cup of ratatouille (215 g) has 144 calories. That is 7% of a 2,000 calorie diet.
The calories come from 2.3 g of protein, 10 g of fat and 12 g of carbohydrates, a split of 6% protein, 61% fat and 33% carbs. For comparison, 3/4 cup of ratatouille has 108 and 1 1/2 cups of ratatouille has 216 calories. Burning 144 calories takes about 26 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Ratatouille Calorie Calculator
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Ratatouille calories by serving size
Common amounts of ratatouille with calories and macros. Tap a row for its full nutrition page.
Ratatouille vs similar foods
Calories per 100 g compared with other meals and dishes.
Ratatouille: common questions
How many calories are in 1 cup of ratatouille?
1 cup of ratatouille weighs about 215 g and has 144 calories.
How much protein is in 1 cup of ratatouille?
1 cup of ratatouille has 2.3 g of protein, which is 5% of the 50 g Daily Value.
How many carbs are in 1 cup of ratatouille?
1 cup of ratatouille has 12 g of carbohydrates, including 4.1 g of fiber and 7.3 g of sugars.
How much ratatouille is 100 calories?
100 calories of ratatouille is 149 g, about 3/4 cup of ratatouille.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710028. Original description: Ratatouille. Portion weights are USDA household measures.