Calories in 12 Oz of Ratatouille

12 oz of ratatouille (340 g) has 228 calories. That is 11% of a 2,000 calorie diet.

The calories come from 3.7 g of protein, 16 g of fat and 20 g of carbohydrates, a split of 6% protein, 61% fat and 33% carbs. For comparison, 8 oz of ratatouille has 152 calories. Burning 228 calories takes about 41 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Ratatouille Calorie Calculator

AmountUnit

228cal

in 12 oz of ratatouille (340 g)

Protein3.7 g6% of calories

Fat16 g61% of calories

Carbs20 g33% of calories

11% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Ratatouille calories by serving size

Common amounts of ratatouille with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	34	0.5 g	2.4 g	2.9 g
100g	100 g	67	1.1 g	4.7 g	5.8 g
1/2 cup	108 g	72	1.2 g	5.1 g	6.2 g
4 oz	113 g	76	1.2 g	5.4 g	6.5 g
200g	200 g	134	2.2 g	9.5 g	12 g
1 cup	215 g	144	2.3 g	10 g	12 g
12 oz	340 g	228	3.7 g	16 g	20 g

Ratatouille vs similar foods

Calories per 100 g compared with other meals and dishes.

Cheeseburger296

Hamburger287

Cheese Pizza266

Frozen Thin Crust Cheese Pizza263

Ratatouille67

Bean Soup67

Ceviche63

Ratatouille: common questions

How many calories are in 12 oz of ratatouille?

12 oz of ratatouille weighs about 340 g and has 228 calories.

How much protein is in 12 oz of ratatouille?

12 oz of ratatouille has 3.7 g of protein, which is 7% of the 50 g Daily Value.

How many carbs are in 12 oz of ratatouille?

12 oz of ratatouille has 20 g of carbohydrates, including 6.5 g of fiber and 12 g of sugars.

How much ratatouille is 100 calories?

100 calories of ratatouille is 149 g, about 3/4 cup of ratatouille.

More about ratatouille

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710028. Original description: Ratatouille. Portion weights are USDA household measures.