Calories in 5 Miniature Boxes of Raisins
5 miniature boxes of raisins (70 g) has 209 calories. That is 10% of a 2,000 calorie diet.
The calories come from 2.3 g of protein, 0.2 g of fat and 56 g of carbohydrates, a split of 4% protein, 1% fat and 95% carbs. For comparison, 3 miniature boxes of raisins has 126 and 10 miniature boxes of raisins has 419 calories. Burning 209 calories takes about 37 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Raisins calories by serving size
Common amounts of raisins with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 15 | 0.2 g | 0 g | 4 g |
| 1 miniature box | 14 g | 42 | 0.5 g | 0 g | 11 g |
| 2 miniature boxes | 28 g | 84 | 0.9 g | 0.1 g | 22 g |
| 1 oz | 28 g | 85 | 0.9 g | 0.1 g | 22 g |
| 1 small box | 43 g | 129 | 1.4 g | 0.1 g | 34 g |
| 5 miniature boxes | 70 g | 209 | 2.3 g | 0.2 g | 56 g |
| 1/2 cup | 80 g | 239 | 2.6 g | 0.2 g | 63 g |
| 2 small boxes | 86 g | 257 | 2.8 g | 0.2 g | 68 g |
| 100g | 100 g | 299 | 3.3 g | 0.3 g | 79 g |
| 4 oz | 113 g | 339 | 3.7 g | 0.3 g | 90 g |
| 1 cup | 160 g | 478 | 5.3 g | 0.4 g | 127 g |
Raisins vs similar foods
Calories per 100 g compared with other fruits.
Raisins: common questions
How many calories are in 5 miniature boxes of raisins?
5 miniature boxes of raisins weighs about 70 g and has 209 calories.
How much protein is in 5 miniature boxes of raisins?
5 miniature boxes of raisins has 2.3 g of protein, which is 5% of the 50 g Daily Value.
How many carbs are in 5 miniature boxes of raisins?
5 miniature boxes of raisins has 56 g of carbohydrates, including 3.2 g of fiber and 46 g of sugars.
How much raisins is 100 calories?
100 calories of raisins is 33 g, about 67 raisins.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709212. Original description: Raisins. Portion weights are USDA household measures.