How Many Raisins Is 100 Calories?

100 calories of raisins is 33 g (1.2 oz), about 67 raisins.

That amount has 1.1 g of protein, 0.1 g of fat and 27 g of carbohydrates. Raisins has 299 calories per 100 g, so every 10 g adds about 29.9 calories.

Raisins Calorie Calculator

TargetOf

33g

33 g of raisins gives 100 calories.

Protein1.1 g4% of calories

Fat0.1 g1% of calories

Carbs27 g95% of calories

5% of a 2,000 calorie day

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How much raisins for other calorie targets

Target	Weight	About	Protein
100 calories	33 g	67 raisins	1.1 g
200 calories	67 g	134 raisins	2.2 g
300 calories	100 g	201 raisins	3.3 g
500 calories	167 g	334 raisins	5.5 g

Raisins calories by serving size

Common amounts of raisins with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	15	0.2 g	0 g	4 g
1 miniature box	14 g	42	0.5 g	0 g	11 g
2 miniature boxes	28 g	84	0.9 g	0.1 g	22 g
1 oz	28 g	85	0.9 g	0.1 g	22 g
1 small box	43 g	129	1.4 g	0.1 g	34 g
1/2 cup	80 g	239	2.6 g	0.2 g	63 g
2 small boxes	86 g	257	2.8 g	0.2 g	68 g
100g	100 g	299	3.3 g	0.3 g	79 g
4 oz	113 g	339	3.7 g	0.3 g	90 g
1 cup	160 g	478	5.3 g	0.4 g	127 g

Raisins vs similar foods

Calories per 100 g compared with other fruits.

Seedless Golden Raisins301

Raisins299

Seeded Raisins296

Avocado160

Banana97

Mandarin Orange62

Apple61

Raisins: common questions

How much raisins is 100 calories?

100 calories of raisins is about 33 g, about 67 raisins.

How many calories are in 100 g of raisins?

100 g of raisins has 299 calories.

How much protein is in 100 calories of raisins?

100 calories of raisins gives you 1.1 g of protein.

More about raisins

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709212. Original description: Raisins. Portion weights are USDA household measures.