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Dried Cranberries vs Raisins Calories
Dried Cranberries has 3% more calories than raisins: 308 vs 299 calories per 100 g.
For protein, raisins has more. For fat, dried cranberries has more. For carbohydrates, about the same carbohydrates. For fiber, dried cranberries has more.
By typical serving, 1 dried cranberry (1 g) has 2 calories and 1 raisin (1 g) has 1 calorie.
Dried Cranberries and Raisins calorie calculator
Nutrition per 100 grams
| Nutrient | Dried Cranberries | Raisins |
|---|---|---|
| Calories | 308 | 299 |
| Protein | 0.2 g | 3.3 g |
| Fat | 1.1 g | 0.3 g |
| Saturated fat | 0.1 g | 0.1 g |
| Carbohydrates | 83 g | 79 g |
| Fiber | 5.3 g | 4.5 g |
| Sugars | 73 g | 65 g |
| Sodium | 5 mg | 26 mg |
| Potassium | 49 mg | 744 mg |
| Calcium | 9 mg | 62 mg |
| Iron | 0.4 mg | 1.8 mg |
| Vitamin C | 0.2 mg | 2.3 mg |
Dried Cranberries vs Raisins: common questions
Which has more calories, dried cranberries or raisins?
Dried Cranberries has more calories per 100 g (308 vs 299).
Which has more protein, dried cranberries or raisins?
Raisins has more protein per 100 g (3.3 g vs 0.2 g).
Is dried cranberries or raisins better for weight loss?
Raisins has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Dried Cranberries
Source: USDA FoodData Central. Dried Cranberries: FDC ID 2709202. Raisins: FDC ID 2709212.