How Much Does a Raisin Weigh?
A raisin weighs about 0.5 grams (less than 0.1 oz).
That is the USDA average for one raisin, which has 1 calorie and 0 g of protein. Sizes vary, so weigh yours if you track closely.
Raisins Calorie Calculator
1cal
in 1 raisin (1 g)Protein0 g4% of calories
Fat0 g1% of calories
Carbs0.4 g95% of calories
0% of a 2,000 calorie day
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Total
Raisins weight by size and measure
| Measure | Grams | Ounces | Calories |
|---|---|---|---|
| 1 raisin | 0.5 g | 0 oz | 1 |
| 1 miniature box of raisins | 14 g | 0.5 oz | 42 |
| 1 small box of raisins | 43 g | 1.5 oz | 129 |
| 1 cup of raisins | 160 g | 5.6 oz | 478 |
Raisins calories by serving size
Common amounts of raisins with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 15 | 0.2 g | 0 g | 4 g |
| 1 miniature box | 14 g | 42 | 0.5 g | 0 g | 11 g |
| 2 miniature boxes | 28 g | 84 | 0.9 g | 0.1 g | 22 g |
| 1 oz | 28 g | 85 | 0.9 g | 0.1 g | 22 g |
| 1 small box | 43 g | 129 | 1.4 g | 0.1 g | 34 g |
| 1/2 cup | 80 g | 239 | 2.6 g | 0.2 g | 63 g |
| 2 small boxes | 86 g | 257 | 2.8 g | 0.2 g | 68 g |
| 100g | 100 g | 299 | 3.3 g | 0.3 g | 79 g |
| 4 oz | 113 g | 339 | 3.7 g | 0.3 g | 90 g |
| 1 cup | 160 g | 478 | 5.3 g | 0.4 g | 127 g |
Raisins vs similar foods
Calories per 100 g compared with other fruits.
Raisins: common questions
How much does a raisin weigh?
About 0.5 g, or less than 0.1 oz.
How many calories are in a raisin?
A raisin has 1 calorie.
More about raisins
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709212. Original description: Raisins. Portion weights are USDA household measures.