Calories in 3 Oz of Raisins

3 oz of raisins (85 g) has 254 calories. That is 13% of a 2,000 calorie diet.

The calories come from 2.8 g of protein, 0.2 g of fat and 67 g of carbohydrates, a split of 4% protein, 1% fat and 95% carbs. For comparison, 2 oz of raisins has 170 and 4 oz of raisins has 339 calories. Burning 254 calories takes about 45 minutes of brisk walking or 21 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raisins Calorie Calculator

AmountUnit

254cal

in 3 oz of raisins (85 g)

Protein2.8 g4% of calories

Fat0.2 g1% of calories

Carbs67 g95% of calories

13% of a 2,000 calorie day

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Raisins calories by serving size

Common amounts of raisins with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	15	0.2 g	0 g	4 g
1 miniature box	14 g	42	0.5 g	0 g	11 g
2 miniature boxes	28 g	84	0.9 g	0.1 g	22 g
1 oz	28 g	85	0.9 g	0.1 g	22 g
1 small box	43 g	129	1.4 g	0.1 g	34 g
1/2 cup	80 g	239	2.6 g	0.2 g	63 g
3 oz	85 g	254	2.8 g	0.2 g	67 g
2 small boxes	86 g	257	2.8 g	0.2 g	68 g
100g	100 g	299	3.3 g	0.3 g	79 g
4 oz	113 g	339	3.7 g	0.3 g	90 g
1 cup	160 g	478	5.3 g	0.4 g	127 g

Raisins vs similar foods

Calories per 100 g compared with other fruits.

Seedless Golden Raisins301

Raisins299

Seeded Raisins296

Avocado160

Banana97

Mandarin Orange62

Apple61

Raisins: common questions

How many calories are in 3 oz of raisins?

3 oz of raisins weighs about 85 g and has 254 calories.

How much protein is in 3 oz of raisins?

3 oz of raisins has 2.8 g of protein, which is 6% of the 50 g Daily Value.

How many carbs are in 3 oz of raisins?

3 oz of raisins has 67 g of carbohydrates, including 3.8 g of fiber and 55 g of sugars.

How much raisins is 100 calories?

100 calories of raisins is 33 g, about 67 raisins.

More about raisins

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709212. Original description: Raisins. Portion weights are USDA household measures.