Calories in 30g of Raisins
30g of raisins (30 g) has 90 calories. That is 4% of a 2,000 calorie diet.
The calories come from 1 g of protein, 0.1 g of fat and 24 g of carbohydrates, a split of 4% protein, 1% fat and 95% carbs. For comparison, 20g of raisins has 60 and 50g of raisins has 150 calories. Burning 90 calories takes about 16 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Raisins calories by serving size
Common amounts of raisins with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 15 | 0.2 g | 0 g | 4 g |
| 1 miniature box | 14 g | 42 | 0.5 g | 0 g | 11 g |
| 2 miniature boxes | 28 g | 84 | 0.9 g | 0.1 g | 22 g |
| 1 oz | 28 g | 85 | 0.9 g | 0.1 g | 22 g |
| 30g | 30 g | 90 | 1 g | 0.1 g | 24 g |
| 1 small box | 43 g | 129 | 1.4 g | 0.1 g | 34 g |
| 1/2 cup | 80 g | 239 | 2.6 g | 0.2 g | 63 g |
| 2 small boxes | 86 g | 257 | 2.8 g | 0.2 g | 68 g |
| 100g | 100 g | 299 | 3.3 g | 0.3 g | 79 g |
| 4 oz | 113 g | 339 | 3.7 g | 0.3 g | 90 g |
| 1 cup | 160 g | 478 | 5.3 g | 0.4 g | 127 g |
Raisins vs similar foods
Calories per 100 g compared with other fruits.
Raisins: common questions
How many calories are in 30g of raisins?
30g of raisins weighs about 30 g and has 90 calories.
How much protein is in 30g of raisins?
30g of raisins has 1 g of protein, which is 2% of the 50 g Daily Value.
How many carbs are in 30g of raisins?
30g of raisins has 24 g of carbohydrates, including 1.3 g of fiber and 20 g of sugars.
How much raisins is 100 calories?
100 calories of raisins is 33 g, about 67 raisins.
More about raisins
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709212. Original description: Raisins. Portion weights are USDA household measures.