Calories in 2 Cups of Raisins

2 cups of raisins (320 g) has 957 calories. That is 48% of a 2,000 calorie diet.

The calories come from 11 g of protein, 0.8 g of fat and 254 g of carbohydrates, a split of 4% protein, 1% fat and 95% carbs. For comparison, 1 1/2 cups of raisins has 718 calories. Burning 957 calories takes about 171 minutes of brisk walking or 77 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raisins Calorie Calculator

AmountUnit

957cal

in 2 cups of raisins (320 g)

Protein11 g4% of calories

Fat0.8 g1% of calories

Carbs254 g95% of calories

48% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Raisins calories by serving size

Common amounts of raisins with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	15	0.2 g	0 g	4 g
1 miniature box	14 g	42	0.5 g	0 g	11 g
2 miniature boxes	28 g	84	0.9 g	0.1 g	22 g
1 oz	28 g	85	0.9 g	0.1 g	22 g
1 small box	43 g	129	1.4 g	0.1 g	34 g
1/2 cup	80 g	239	2.6 g	0.2 g	63 g
2 small boxes	86 g	257	2.8 g	0.2 g	68 g
100g	100 g	299	3.3 g	0.3 g	79 g
4 oz	113 g	339	3.7 g	0.3 g	90 g
1 cup	160 g	478	5.3 g	0.4 g	127 g
2 cups	320 g	957	11 g	0.8 g	254 g

Raisins vs similar foods

Calories per 100 g compared with other fruits.

Seedless Golden Raisins301

Raisins299

Seeded Raisins296

Avocado160

Banana97

Mandarin Orange62

Apple61

Raisins: common questions

How many calories are in 2 cups of raisins?

2 cups of raisins weighs about 320 g and has 957 calories.

How much protein is in 2 cups of raisins?

2 cups of raisins has 11 g of protein, which is 21% of the 50 g Daily Value.

How many carbs are in 2 cups of raisins?

2 cups of raisins has 254 g of carbohydrates, including 14 g of fiber and 209 g of sugars.

How much raisins is 100 calories?

100 calories of raisins is 33 g, about 67 raisins.

More about raisins

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709212. Original description: Raisins. Portion weights are USDA household measures.