Calories in 3 Oz of Queso Fresco Cheese

3 oz of queso fresco cheese (85 g) has 254 calories. That is 13% of a 2,000 calorie diet.

The calories come from 15 g of protein, 20 g of fat and 2.5 g of carbohydrates, a split of 24% protein, 72% fat and 4% carbs. For comparison, 2 oz of queso fresco cheese has 170 and 4 oz of queso fresco cheese has 339 calories. Burning 254 calories takes about 45 minutes of brisk walking or 21 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Queso Fresco Cheese Calorie Calculator

AmountUnit

254cal

in 3 oz of queso fresco cheese (85 g)

Protein15 g24% of calories

Fat20 g72% of calories

Carbs2.5 g4% of calories

13% of a 2,000 calorie day

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Queso Fresco Cheese calories by serving size

Common amounts of queso fresco cheese with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	150	9 g	12 g	1.5 g
1/2 cup	61 g	182	11 g	15 g	1.8 g
3 oz	85 g	254	15 g	20 g	2.5 g
100g	100 g	299	18 g	24 g	3 g
4 oz	113 g	339	21 g	27 g	3.4 g
1 cup	122 g	365	22 g	29 g	3.6 g
200g	200 g	598	36 g	48 g	6 g

Queso Fresco Cheese vs similar foods

Calories per 100 g compared with other dairy and cheese.

Camembert Cheese300

Queso Fresco Cheese299

Paneer Cheese299

Whole Milk Mozzarella Cheese299

Puerto Rican White Cheese298

Solid Queso Fresco Cheese298

Solid Oaxaca Cheese297

Queso Fresco Cheese: common questions

How many calories are in 3 oz of queso fresco cheese?

3 oz of queso fresco cheese weighs about 85 g and has 254 calories.

How much protein is in 3 oz of queso fresco cheese?

3 oz of queso fresco cheese has 15 g of protein, which is 31% of the 50 g Daily Value.

How many carbs are in 3 oz of queso fresco cheese?

3 oz of queso fresco cheese has 2.5 g of carbohydrates, including 0 g of fiber and 2 g of sugars.

How much queso fresco cheese is 100 calories?

100 calories of queso fresco cheese is 33 g, about 1/4 cup of queso fresco cheese.

More about queso fresco cheese

Source: USDA FoodData Central, SR Legacy. FDC ID 172223. Original description: Cheese, fresh, queso fresco. Portion weights are USDA household measures.