Calories in 2 Cups of Queso Fresco Cheese

2 cups of queso fresco cheese (244 g) has 730 calories. That is 36% of a 2,000 calorie diet.

The calories come from 44 g of protein, 58 g of fat and 7.3 g of carbohydrates, a split of 24% protein, 72% fat and 4% carbs. For comparison, 1 1/2 cups of queso fresco cheese has 547 calories. Burning 730 calories takes about 130 minutes of brisk walking or 59 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Queso Fresco Cheese Calorie Calculator

AmountUnit

730cal

in 2 cups of queso fresco cheese (244 g)

Protein44 g24% of calories

Fat58 g72% of calories

Carbs7.3 g4% of calories

36% of a 2,000 calorie day

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Queso Fresco Cheese calories by serving size

Common amounts of queso fresco cheese with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	150	9 g	12 g	1.5 g
1/2 cup	61 g	182	11 g	15 g	1.8 g
100g	100 g	299	18 g	24 g	3 g
4 oz	113 g	339	21 g	27 g	3.4 g
1 cup	122 g	365	22 g	29 g	3.6 g
200g	200 g	598	36 g	48 g	6 g
2 cups	244 g	730	44 g	58 g	7.3 g

Queso Fresco Cheese vs similar foods

Calories per 100 g compared with other dairy and cheese.

Camembert Cheese300

Queso Fresco Cheese299

Paneer Cheese299

Whole Milk Mozzarella Cheese299

Puerto Rican White Cheese298

Solid Queso Fresco Cheese298

Solid Oaxaca Cheese297

Queso Fresco Cheese: common questions

How many calories are in 2 cups of queso fresco cheese?

2 cups of queso fresco cheese weighs about 244 g and has 730 calories.

How much protein is in 2 cups of queso fresco cheese?

2 cups of queso fresco cheese has 44 g of protein, which is 88% of the 50 g Daily Value.

How many carbs are in 2 cups of queso fresco cheese?

2 cups of queso fresco cheese has 7.3 g of carbohydrates, including 0 g of fiber and 5.7 g of sugars.

How much queso fresco cheese is 100 calories?

100 calories of queso fresco cheese is 33 g, about 1/4 cup of queso fresco cheese.

More about queso fresco cheese

Source: USDA FoodData Central, SR Legacy. FDC ID 172223. Original description: Cheese, fresh, queso fresco. Portion weights are USDA household measures.