Calories in 200g of Queso Fresco Cheese
200g of queso fresco cheese (200 g) has 598 calories. That is 30% of a 2,000 calorie diet.
The calories come from 36 g of protein, 48 g of fat and 6 g of carbohydrates, a split of 24% protein, 72% fat and 4% carbs. For comparison, 150g of queso fresco cheese has 449 and 250g of queso fresco cheese has 748 calories. Burning 598 calories takes about 107 minutes of brisk walking or 48 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Queso Fresco Cheese Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Queso Fresco Cheese calories by serving size
Common amounts of queso fresco cheese with calories and macros. Tap a row for its full nutrition page.
Queso Fresco Cheese vs similar foods
Calories per 100 g compared with other dairy and cheese.
Queso Fresco Cheese: common questions
How many calories are in 200g of queso fresco cheese?
200g of queso fresco cheese weighs about 200 g and has 598 calories.
How much protein is in 200g of queso fresco cheese?
200g of queso fresco cheese has 36 g of protein, which is 72% of the 50 g Daily Value.
How many carbs are in 200g of queso fresco cheese?
200g of queso fresco cheese has 6 g of carbohydrates, including 0 g of fiber and 4.6 g of sugars.
How much queso fresco cheese is 100 calories?
100 calories of queso fresco cheese is 33 g, about 1/4 cup of queso fresco cheese.
More about queso fresco cheese
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 172223. Original description: Cheese, fresh, queso fresco. Portion weights are USDA household measures.