Calories in 3/4 Cup of Queso Fresco Cheese
3/4 cup of queso fresco cheese (92 g) has 274 calories. That is 14% of a 2,000 calorie diet.
The calories come from 17 g of protein, 22 g of fat and 2.7 g of carbohydrates, a split of 24% protein, 72% fat and 4% carbs. For comparison, 1/2 cup of queso fresco cheese has 182 and 1 cup of queso fresco cheese has 365 calories. Burning 274 calories takes about 49 minutes of brisk walking or 22 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Queso Fresco Cheese Calorie Calculator
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Queso Fresco Cheese calories by serving size
Common amounts of queso fresco cheese with calories and macros. Tap a row for its full nutrition page.
Queso Fresco Cheese vs similar foods
Calories per 100 g compared with other dairy and cheese.
Queso Fresco Cheese: common questions
How many calories are in 3/4 cup of queso fresco cheese?
3/4 cup of queso fresco cheese weighs about 92 g and has 274 calories.
How much protein is in 3/4 cup of queso fresco cheese?
3/4 cup of queso fresco cheese has 17 g of protein, which is 33% of the 50 g Daily Value.
How many carbs are in 3/4 cup of queso fresco cheese?
3/4 cup of queso fresco cheese has 2.7 g of carbohydrates, including 0 g of fiber and 2.1 g of sugars.
How much queso fresco cheese is 100 calories?
100 calories of queso fresco cheese is 33 g, about 1/4 cup of queso fresco cheese.
More about queso fresco cheese
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Source: USDA FoodData Central, SR Legacy. FDC ID 172223. Original description: Cheese, fresh, queso fresco. Portion weights are USDA household measures.