Calories in 4 Oz of Queso Fresco Cheese

4 oz of queso fresco cheese (113 g) has 339 calories. That is 17% of a 2,000 calorie diet.

The calories come from 21 g of protein, 27 g of fat and 3.4 g of carbohydrates, a split of 24% protein, 72% fat and 4% carbs. For comparison, 3 oz of queso fresco cheese has 254 and 6 oz of queso fresco cheese has 509 calories. Burning 339 calories takes about 61 minutes of brisk walking or 27 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.