Calories in 1 Cup of Queso Fresco Cheese
1 cup of queso fresco cheese (122 g) has 365 calories. That is 18% of a 2,000 calorie diet.
The calories come from 22 g of protein, 29 g of fat and 3.6 g of carbohydrates, a split of 24% protein, 72% fat and 4% carbs. For comparison, 3/4 cup of queso fresco cheese has 274 and 1 1/2 cups of queso fresco cheese has 547 calories. Burning 365 calories takes about 65 minutes of brisk walking or 29 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Queso Fresco Cheese Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Queso Fresco Cheese calories by serving size
Common amounts of queso fresco cheese with calories and macros. Tap a row for its full nutrition page.
Queso Fresco Cheese vs similar foods
Calories per 100 g compared with other dairy and cheese.
Queso Fresco Cheese: common questions
How many calories are in 1 cup of queso fresco cheese?
1 cup of queso fresco cheese weighs about 122 g and has 365 calories.
How much protein is in 1 cup of queso fresco cheese?
1 cup of queso fresco cheese has 22 g of protein, which is 44% of the 50 g Daily Value.
How many carbs are in 1 cup of queso fresco cheese?
1 cup of queso fresco cheese has 3.6 g of carbohydrates, including 0 g of fiber and 2.8 g of sugars.
How much queso fresco cheese is 100 calories?
100 calories of queso fresco cheese is 33 g, about 1/4 cup of queso fresco cheese.
More about queso fresco cheese
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 172223. Original description: Cheese, fresh, queso fresco. Portion weights are USDA household measures.