Calories in 100g of Queso Fresco Cheese
100g of queso fresco cheese (100 g) has 299 calories. That is 15% of a 2,000 calorie diet.
The calories come from 18 g of protein, 24 g of fat and 3 g of carbohydrates, a split of 24% protein, 72% fat and 4% carbs. For comparison, 50g of queso fresco cheese has 150 and 150g of queso fresco cheese has 449 calories. Burning 299 calories takes about 53 minutes of brisk walking or 24 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Queso Fresco Cheese Calorie Calculator
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Queso Fresco Cheese calories by serving size
Common amounts of queso fresco cheese with calories and macros. Tap a row for its full nutrition page.
Queso Fresco Cheese vs similar foods
Calories per 100 g compared with other dairy and cheese.
Queso Fresco Cheese: common questions
How many calories are in 100g of queso fresco cheese?
100g of queso fresco cheese weighs about 100 g and has 299 calories.
How much protein is in 100g of queso fresco cheese?
100g of queso fresco cheese has 18 g of protein, which is 36% of the 50 g Daily Value.
How many carbs are in 100g of queso fresco cheese?
100g of queso fresco cheese has 3 g of carbohydrates, including 0 g of fiber and 2.3 g of sugars.
How much queso fresco cheese is 100 calories?
100 calories of queso fresco cheese is 33 g, about 1/4 cup of queso fresco cheese.
More about queso fresco cheese
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Source: USDA FoodData Central, SR Legacy. FDC ID 172223. Original description: Cheese, fresh, queso fresco. Portion weights are USDA household measures.