Calories in 2 Oz of Queso Fresco Cheese
2 oz of queso fresco cheese (57 g) has 170 calories. That is 8% of a 2,000 calorie diet.
The calories come from 10 g of protein, 14 g of fat and 1.7 g of carbohydrates, a split of 24% protein, 72% fat and 4% carbs. For comparison, 3 oz of queso fresco cheese has 254 calories. Burning 170 calories takes about 30 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Queso Fresco Cheese Calorie Calculator
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Queso Fresco Cheese calories by serving size
Common amounts of queso fresco cheese with calories and macros. Tap a row for its full nutrition page.
Queso Fresco Cheese vs similar foods
Calories per 100 g compared with other dairy and cheese.
Queso Fresco Cheese: common questions
How many calories are in 2 oz of queso fresco cheese?
2 oz of queso fresco cheese weighs about 57 g and has 170 calories.
How much protein is in 2 oz of queso fresco cheese?
2 oz of queso fresco cheese has 10 g of protein, which is 21% of the 50 g Daily Value.
How many carbs are in 2 oz of queso fresco cheese?
2 oz of queso fresco cheese has 1.7 g of carbohydrates, including 0 g of fiber and 1.3 g of sugars.
How much queso fresco cheese is 100 calories?
100 calories of queso fresco cheese is 33 g, about 1/4 cup of queso fresco cheese.
More about queso fresco cheese
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Source: USDA FoodData Central, SR Legacy. FDC ID 172223. Original description: Cheese, fresh, queso fresco. Portion weights are USDA household measures.