Calories in 3 Oz of Pumpkin Muffin
3 oz of pumpkin muffin (85 g) has 259 calories. That is 13% of a 2,000 calorie diet.
The calories come from 4.2 g of protein, 11 g of fat and 37 g of carbohydrates, a split of 6% protein, 38% fat and 56% carbs. For comparison, 2 oz of pumpkin muffin has 173 and 4 oz of pumpkin muffin has 346 calories. Burning 259 calories takes about 46 minutes of brisk walking or 21 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Pumpkin Muffin Calorie Calculator
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Pumpkin Muffin calories by serving size
Common amounts of pumpkin muffin with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 153 | 2.5 g | 6.5 g | 22 g |
| 1 small pumpkin muffin | 70 g | 214 | 3.5 g | 9.1 g | 30 g |
| 3 oz | 85 g | 259 | 4.2 g | 11 g | 37 g |
| 100g | 100 g | 305 | 5 g | 13 g | 43 g |
| 4 oz | 113 g | 346 | 5.6 g | 15 g | 49 g |
| 1 medium pumpkin muffin | 130 g | 397 | 6.5 g | 17 g | 56 g |
| 2 small pumpkin muffins | 140 g | 427 | 7 g | 18 g | 60 g |
| 1 large pumpkin muffin | 180 g | 549 | 8.9 g | 23 g | 78 g |
| 200g | 200 g | 610 | 9.9 g | 26 g | 86 g |
| 2 medium pumpkin muffins | 260 g | 793 | 13 g | 34 g | 112 g |
| 2 large pumpkin muffins | 360 g | 1098 | 18 g | 47 g | 156 g |
Pumpkin Muffin vs similar foods
Calories per 100 g compared with other breads and baked goods.
Pumpkin Muffin: common questions
How many calories are in 3 oz of pumpkin muffin?
3 oz of pumpkin muffin weighs about 85 g and has 259 calories.
How much protein is in 3 oz of pumpkin muffin?
3 oz of pumpkin muffin has 4.2 g of protein, which is 8% of the 50 g Daily Value.
How many carbs are in 3 oz of pumpkin muffin?
3 oz of pumpkin muffin has 37 g of carbohydrates, including 1.2 g of fiber and 19 g of sugars.
How much pumpkin muffin is 100 calories?
100 calories of pumpkin muffin is 33 g, about 1/4 medium pumpkin muffin.
More about pumpkin muffin
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707843. Original description: Muffin, pumpkin. Portion weights are USDA household measures.