PortionCalc

How Many Pumpkin Muffins Is 100 Calories?

100 calories of pumpkin muffin is 33 g (1.2 oz), about 1/4 medium pumpkin muffin.

That amount has 1.6 g of protein, 4.2 g of fat and 14 g of carbohydrates. Pumpkin muffin has 305 calories per 100 g, so every 10 g adds about 30.5 calories.

Pumpkin Muffin Calorie Calculator

33g
33 g of pumpkin muffin gives 100 calories.
Protein1.6 g6% of calories
Fat4.2 g38% of calories
Carbs14 g56% of calories
5% of a 2,000 calorie day

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    How much pumpkin muffin for other calorie targets

    TargetWeightAboutProtein
    100 calories33 g1/4 medium pumpkin muffin1.6 g
    200 calories66 g1/2 medium pumpkin muffin3.3 g
    300 calories98 g3/4 medium pumpkin muffin4.9 g
    500 calories164 g1 1/2 medium pumpkin muffins8.1 g

    Pumpkin Muffin calories by serving size

    Common amounts of pumpkin muffin with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g1532.5 g6.5 g22 g
    1 small pumpkin muffin70 g2143.5 g9.1 g30 g
    100g100 g3055 g13 g43 g
    4 oz113 g3465.6 g15 g49 g
    1 medium pumpkin muffin130 g3976.5 g17 g56 g
    2 small pumpkin muffins140 g4277 g18 g60 g
    1 large pumpkin muffin180 g5498.9 g23 g78 g
    200g200 g6109.9 g26 g86 g
    2 medium pumpkin muffins260 g79313 g34 g112 g
    2 large pumpkin muffins360 g109818 g47 g156 g

    Pumpkin Muffin vs similar foods

    Calories per 100 g compared with other breads and baked goods.

    Carrot Muffin314
    Toaster-Type Blueberry Muffin313
    Zucchini Muffin306
    Pumpkin Muffin305
    Corn Muffin305
    Round Stick Cornbread Muffin305
    Oat Bran Muffin270

    Pumpkin Muffin: common questions

    How much pumpkin muffin is 100 calories?

    100 calories of pumpkin muffin is about 33 g, about 1/4 medium pumpkin muffin.

    How many calories are in 100 g of pumpkin muffin?

    100 g of pumpkin muffin has 305 calories.

    How much protein is in 100 calories of pumpkin muffin?

    100 calories of pumpkin muffin gives you 1.6 g of protein.

    More about pumpkin muffin

    Calories by amount

    100g200g4 oz1 medium muffin2 medium muffins3 medium muffins1 small muffin2 small muffins3 small muffins1 large muffin

    Amount for a target

    200 calories300 calories500 calories

    Weights and conversions

    Weight of one medium muffinWeight of one small muffinWeight of one large muffin

    Related foods

    All pumpkin muffin nutritionCorn MuffinZucchini MuffinCarrot MuffinRound Stick Cornbread Muffin

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707843. Original description: Muffin, pumpkin. Portion weights are USDA household measures.