Calories in 100g of Pumpkin Muffin
100g of pumpkin muffin (100 g) has 305 calories. That is 15% of a 2,000 calorie diet.
The calories come from 5 g of protein, 13 g of fat and 43 g of carbohydrates, a split of 6% protein, 38% fat and 56% carbs. For comparison, 50g of pumpkin muffin has 153 and 150g of pumpkin muffin has 458 calories. Burning 305 calories takes about 54 minutes of brisk walking or 25 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Pumpkin Muffin Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Pumpkin Muffin calories by serving size
Common amounts of pumpkin muffin with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 153 | 2.5 g | 6.5 g | 22 g |
| 1 small pumpkin muffin | 70 g | 214 | 3.5 g | 9.1 g | 30 g |
| 100g | 100 g | 305 | 5 g | 13 g | 43 g |
| 4 oz | 113 g | 346 | 5.6 g | 15 g | 49 g |
| 1 medium pumpkin muffin | 130 g | 397 | 6.5 g | 17 g | 56 g |
| 2 small pumpkin muffins | 140 g | 427 | 7 g | 18 g | 60 g |
| 1 large pumpkin muffin | 180 g | 549 | 8.9 g | 23 g | 78 g |
| 200g | 200 g | 610 | 9.9 g | 26 g | 86 g |
| 2 medium pumpkin muffins | 260 g | 793 | 13 g | 34 g | 112 g |
| 2 large pumpkin muffins | 360 g | 1098 | 18 g | 47 g | 156 g |
Pumpkin Muffin vs similar foods
Calories per 100 g compared with other breads and baked goods.
Pumpkin Muffin: common questions
How many calories are in 100g of pumpkin muffin?
100g of pumpkin muffin weighs about 100 g and has 305 calories.
How much protein is in 100g of pumpkin muffin?
100g of pumpkin muffin has 5 g of protein, which is 10% of the 50 g Daily Value.
How many carbs are in 100g of pumpkin muffin?
100g of pumpkin muffin has 43 g of carbohydrates, including 1.4 g of fiber and 23 g of sugars.
How much pumpkin muffin is 100 calories?
100 calories of pumpkin muffin is 33 g, about 1/4 medium pumpkin muffin.
More about pumpkin muffin
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707843. Original description: Muffin, pumpkin. Portion weights are USDA household measures.