Calories in 2 Medium Pumpkin Muffins

2 medium pumpkin muffins (260 g) has 793 calories. That is 40% of a 2,000 calorie diet.

The calories come from 13 g of protein, 34 g of fat and 112 g of carbohydrates, a split of 6% protein, 38% fat and 56% carbs. For comparison, 1 medium pumpkin muffin has 397 and 3 medium pumpkin muffins has 1190 calories. Burning 793 calories takes about 142 minutes of brisk walking or 64 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.