PortionCalc

How Much Does a Small Pumpkin Muffin Weigh?

A small pumpkin muffin weighs about 70 grams (2.5 oz).

That is the USDA average for one small pumpkin muffin, which has 214 calories and 3.5 g of protein. Sizes vary, so weigh yours if you track closely.

Pumpkin Muffin Calorie Calculator

214cal
in 1 small pumpkin muffin (70 g)
Protein3.5 g6% of calories
Fat9.1 g38% of calories
Carbs30 g56% of calories
11% of a 2,000 calorie day

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    Pumpkin Muffin weight by size and measure

    MeasureGramsOuncesCalories
    1 medium pumpkin muffin130 g4.6 oz397
    1 small pumpkin muffin70 g2.5 oz214
    1 large pumpkin muffin180 g6.3 oz549

    Pumpkin Muffin calories by serving size

    Common amounts of pumpkin muffin with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g1532.5 g6.5 g22 g
    1 small pumpkin muffin70 g2143.5 g9.1 g30 g
    100g100 g3055 g13 g43 g
    4 oz113 g3465.6 g15 g49 g
    1 medium pumpkin muffin130 g3976.5 g17 g56 g
    2 small pumpkin muffins140 g4277 g18 g60 g
    1 large pumpkin muffin180 g5498.9 g23 g78 g
    200g200 g6109.9 g26 g86 g
    2 medium pumpkin muffins260 g79313 g34 g112 g
    2 large pumpkin muffins360 g109818 g47 g156 g

    Pumpkin Muffin vs similar foods

    Calories per 100 g compared with other breads and baked goods.

    Carrot Muffin314
    Toaster-Type Blueberry Muffin313
    Zucchini Muffin306
    Pumpkin Muffin305
    Corn Muffin305
    Round Stick Cornbread Muffin305
    Oat Bran Muffin270

    Pumpkin Muffin: common questions

    How much does a small pumpkin muffin weigh?

    About 70 g, or 2.5 oz.

    How many calories are in a small pumpkin muffin?

    A small pumpkin muffin has 214 calories.

    More about pumpkin muffin

    Calories by amount

    100g200g4 oz1 medium muffin2 medium muffins3 medium muffins1 small muffin2 small muffins3 small muffins1 large muffin

    Amount for a target

    100 calories200 calories300 calories500 calories

    Weights and conversions

    Weight of one medium muffinWeight of one large muffin

    Related foods

    All pumpkin muffin nutritionCorn MuffinZucchini MuffinCarrot MuffinRound Stick Cornbread Muffin

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707843. Original description: Muffin, pumpkin. Portion weights are USDA household measures.