Calories in 2 Large Pumpkin Muffins

2 large pumpkin muffins (360 g) has 1098 calories. That is 55% of a 2,000 calorie diet.

The calories come from 18 g of protein, 47 g of fat and 156 g of carbohydrates, a split of 6% protein, 38% fat and 56% carbs. For comparison, 1 large pumpkin muffin has 549 and 3 large pumpkin muffins has 1647 calories. Burning 1098 calories takes about 196 minutes of brisk walking or 89 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.