Calories in 300g of Pumpkin Muffin
300g of pumpkin muffin (300 g) has 915 calories. That is 46% of a 2,000 calorie diet.
The calories come from 15 g of protein, 39 g of fat and 130 g of carbohydrates, a split of 6% protein, 38% fat and 56% carbs. For comparison, 250g of pumpkin muffin has 763 and 500g of pumpkin muffin has 1525 calories. Burning 915 calories takes about 163 minutes of brisk walking or 74 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Pumpkin Muffin Calorie Calculator
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Pumpkin Muffin calories by serving size
Common amounts of pumpkin muffin with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 153 | 2.5 g | 6.5 g | 22 g |
| 1 small pumpkin muffin | 70 g | 214 | 3.5 g | 9.1 g | 30 g |
| 100g | 100 g | 305 | 5 g | 13 g | 43 g |
| 4 oz | 113 g | 346 | 5.6 g | 15 g | 49 g |
| 1 medium pumpkin muffin | 130 g | 397 | 6.5 g | 17 g | 56 g |
| 2 small pumpkin muffins | 140 g | 427 | 7 g | 18 g | 60 g |
| 1 large pumpkin muffin | 180 g | 549 | 8.9 g | 23 g | 78 g |
| 200g | 200 g | 610 | 9.9 g | 26 g | 86 g |
| 2 medium pumpkin muffins | 260 g | 793 | 13 g | 34 g | 112 g |
| 300g | 300 g | 915 | 15 g | 39 g | 130 g |
| 2 large pumpkin muffins | 360 g | 1098 | 18 g | 47 g | 156 g |
Pumpkin Muffin vs similar foods
Calories per 100 g compared with other breads and baked goods.
Pumpkin Muffin: common questions
How many calories are in 300g of pumpkin muffin?
300g of pumpkin muffin weighs about 300 g and has 915 calories.
How much protein is in 300g of pumpkin muffin?
300g of pumpkin muffin has 15 g of protein, which is 30% of the 50 g Daily Value.
How many carbs are in 300g of pumpkin muffin?
300g of pumpkin muffin has 130 g of carbohydrates, including 4.2 g of fiber and 68 g of sugars.
How much pumpkin muffin is 100 calories?
100 calories of pumpkin muffin is 33 g, about 1/4 medium pumpkin muffin.
More about pumpkin muffin
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707843. Original description: Muffin, pumpkin. Portion weights are USDA household measures.