Calories in 250g of Pumpkin Muffin
250g of pumpkin muffin (250 g) has 763 calories. That is 38% of a 2,000 calorie diet.
The calories come from 12 g of protein, 32 g of fat and 108 g of carbohydrates, a split of 6% protein, 38% fat and 56% carbs. For comparison, 200g of pumpkin muffin has 610 and 300g of pumpkin muffin has 915 calories. Burning 763 calories takes about 136 minutes of brisk walking or 61 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Pumpkin Muffin Calorie Calculator
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Pumpkin Muffin calories by serving size
Common amounts of pumpkin muffin with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 153 | 2.5 g | 6.5 g | 22 g |
| 1 small pumpkin muffin | 70 g | 214 | 3.5 g | 9.1 g | 30 g |
| 100g | 100 g | 305 | 5 g | 13 g | 43 g |
| 4 oz | 113 g | 346 | 5.6 g | 15 g | 49 g |
| 1 medium pumpkin muffin | 130 g | 397 | 6.5 g | 17 g | 56 g |
| 2 small pumpkin muffins | 140 g | 427 | 7 g | 18 g | 60 g |
| 1 large pumpkin muffin | 180 g | 549 | 8.9 g | 23 g | 78 g |
| 200g | 200 g | 610 | 9.9 g | 26 g | 86 g |
| 250g | 250 g | 763 | 12 g | 32 g | 108 g |
| 2 medium pumpkin muffins | 260 g | 793 | 13 g | 34 g | 112 g |
| 2 large pumpkin muffins | 360 g | 1098 | 18 g | 47 g | 156 g |
Pumpkin Muffin vs similar foods
Calories per 100 g compared with other breads and baked goods.
Pumpkin Muffin: common questions
How many calories are in 250g of pumpkin muffin?
250g of pumpkin muffin weighs about 250 g and has 763 calories.
How much protein is in 250g of pumpkin muffin?
250g of pumpkin muffin has 12 g of protein, which is 25% of the 50 g Daily Value.
How many carbs are in 250g of pumpkin muffin?
250g of pumpkin muffin has 108 g of carbohydrates, including 3.5 g of fiber and 56 g of sugars.
How much pumpkin muffin is 100 calories?
100 calories of pumpkin muffin is 33 g, about 1/4 medium pumpkin muffin.
More about pumpkin muffin
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707843. Original description: Muffin, pumpkin. Portion weights are USDA household measures.