Calories in 150g of Pumpkin Muffin
150g of pumpkin muffin (150 g) has 458 calories. That is 23% of a 2,000 calorie diet.
The calories come from 7.5 g of protein, 19 g of fat and 65 g of carbohydrates, a split of 6% protein, 38% fat and 56% carbs. For comparison, 100g of pumpkin muffin has 305 and 200g of pumpkin muffin has 610 calories. Burning 458 calories takes about 82 minutes of brisk walking or 37 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Pumpkin Muffin Calorie Calculator
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Pumpkin Muffin calories by serving size
Common amounts of pumpkin muffin with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 153 | 2.5 g | 6.5 g | 22 g |
| 1 small pumpkin muffin | 70 g | 214 | 3.5 g | 9.1 g | 30 g |
| 100g | 100 g | 305 | 5 g | 13 g | 43 g |
| 4 oz | 113 g | 346 | 5.6 g | 15 g | 49 g |
| 1 medium pumpkin muffin | 130 g | 397 | 6.5 g | 17 g | 56 g |
| 2 small pumpkin muffins | 140 g | 427 | 7 g | 18 g | 60 g |
| 150g | 150 g | 458 | 7.5 g | 19 g | 65 g |
| 1 large pumpkin muffin | 180 g | 549 | 8.9 g | 23 g | 78 g |
| 200g | 200 g | 610 | 9.9 g | 26 g | 86 g |
| 2 medium pumpkin muffins | 260 g | 793 | 13 g | 34 g | 112 g |
| 2 large pumpkin muffins | 360 g | 1098 | 18 g | 47 g | 156 g |
Pumpkin Muffin vs similar foods
Calories per 100 g compared with other breads and baked goods.
Pumpkin Muffin: common questions
How many calories are in 150g of pumpkin muffin?
150g of pumpkin muffin weighs about 150 g and has 458 calories.
How much protein is in 150g of pumpkin muffin?
150g of pumpkin muffin has 7.5 g of protein, which is 15% of the 50 g Daily Value.
How many carbs are in 150g of pumpkin muffin?
150g of pumpkin muffin has 65 g of carbohydrates, including 2.1 g of fiber and 34 g of sugars.
How much pumpkin muffin is 100 calories?
100 calories of pumpkin muffin is 33 g, about 1/4 medium pumpkin muffin.
More about pumpkin muffin
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707843. Original description: Muffin, pumpkin. Portion weights are USDA household measures.