Calories in 3 Oz of Pork Jerky
3 oz of pork jerky (85 g) has 350 calories. That is 18% of a 2,000 calorie diet.
The calories come from 30 g of protein, 21 g of fat and 8.3 g of carbohydrates, a split of 35% protein, 55% fat and 10% carbs. For comparison, 2 oz of pork jerky has 234 and 4 oz of pork jerky has 467 calories. Burning 350 calories takes about 63 minutes of brisk walking or 28 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Pork Jerky Calorie Calculator
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Pork Jerky calories by serving size
Common amounts of pork jerky with calories and macros. Tap a row for its full nutrition page.
Pork Jerky vs similar foods
Calories per 100 g compared with other meat.
Pork Jerky: common questions
How many calories are in 3 oz of pork jerky?
3 oz of pork jerky weighs about 85 g and has 350 calories.
How much protein is in 3 oz of pork jerky?
3 oz of pork jerky has 30 g of protein, which is 60% of the 50 g Daily Value.
How many carbs are in 3 oz of pork jerky?
3 oz of pork jerky has 8.3 g of carbohydrates, including 0 g of fiber and 8.3 g of sugars.
How much pork jerky is 100 calories?
100 calories of pork jerky is 24 g, about 5 strips of pork jerky.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705865. Original description: Pork jerky. Portion weights are USDA household measures.