Calories in 1 Oz of Pork Jerky

1 oz of pork jerky (28 g) has 117 calories. That is 6% of a 2,000 calorie diet.

The calories come from 9.9 g of protein, 7 g of fat and 2.8 g of carbohydrates, a split of 35% protein, 55% fat and 10% carbs. For comparison, 2 oz of pork jerky has 234 calories. Burning 117 calories takes about 21 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Pork Jerky Calorie Calculator

AmountUnit

117cal

in 1 oz of pork jerky (28 g)

Protein9.9 g35% of calories

Fat7 g55% of calories

Carbs2.8 g10% of calories

6% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Pork Jerky calories by serving size

Common amounts of pork jerky with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	21	1.8 g	1.2 g	0.5 g
1 strip	5 g	21	1.8 g	1.2 g	0.5 g
2 strips	10 g	41	3.5 g	2.5 g	1 g
1 oz	28 g	117	9.9 g	7 g	2.8 g
1/2 cup	63 g	260	22 g	16 g	6.1 g
100g	100 g	412	35 g	25 g	9.7 g
4 oz	113 g	467	40 g	28 g	11 g
1 cup	126 g	519	44 g	31 g	12 g

Pork Jerky vs similar foods

Calories per 100 g compared with other meat.

Bacon468

Pork Jerky412

Beef Jerky410

Venison or Deer Jerky398

Strip Steak278

Tenderloin Steak273

Ground Beef272

Pork Jerky: common questions

How many calories are in 1 oz of pork jerky?

1 oz of pork jerky weighs about 28 g and has 117 calories.

How much protein is in 1 oz of pork jerky?

1 oz of pork jerky has 9.9 g of protein, which is 20% of the 50 g Daily Value.

How many carbs are in 1 oz of pork jerky?

1 oz of pork jerky has 2.8 g of carbohydrates, including 0 g of fiber and 2.8 g of sugars.

How much pork jerky is 100 calories?

100 calories of pork jerky is 24 g, about 5 strips of pork jerky.

More about pork jerky

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705865. Original description: Pork jerky. Portion weights are USDA household measures.