How Much Pork Jerky for 30g of Protein?
You need about 86 g of pork jerky (3 oz), about 17 strips of pork jerky, to get 30 g of protein.
That amount has 353 calories, 21 g of fat and 8.3 g of carbohydrates. Pork jerky gets 35% of its calories from protein, at 35 g of protein per 100 g.
Pork Jerky Calorie Calculator
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How much pork jerky for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 57 g | 11 strips of pork jerky | 235 |
| 30 g protein | 86 g | 17 strips of pork jerky | 353 |
| 40 g protein | 114 g | 23 strips of pork jerky | 471 |
Pork Jerky calories by serving size
Common amounts of pork jerky with calories and macros. Tap a row for its full nutrition page.
Pork Jerky vs similar foods
Calories per 100 g compared with other meat.
Pork Jerky: common questions
How much pork jerky has 30g of protein?
About 86 g of pork jerky (about 17 strips of pork jerky) has 30 g of protein.
How many calories are in 30g of protein from pork jerky?
Getting 30 g of protein from pork jerky comes with 353 calories.
How much protein is in 100 g of pork jerky?
100 g of pork jerky has 35 g of protein.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705865. Original description: Pork jerky. Portion weights are USDA household measures.