Calories in 30g of Pork Jerky
30g of pork jerky (30 g) has 124 calories. That is 6% of a 2,000 calorie diet.
The calories come from 11 g of protein, 7.4 g of fat and 2.9 g of carbohydrates, a split of 35% protein, 55% fat and 10% carbs. For comparison, 20g of pork jerky has 82 and 50g of pork jerky has 206 calories. Burning 124 calories takes about 22 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Pork Jerky calories by serving size
Common amounts of pork jerky with calories and macros. Tap a row for its full nutrition page.
Pork Jerky vs similar foods
Calories per 100 g compared with other meat.
Pork Jerky: common questions
How many calories are in 30g of pork jerky?
30g of pork jerky weighs about 30 g and has 124 calories.
How much protein is in 30g of pork jerky?
30g of pork jerky has 11 g of protein, which is 21% of the 50 g Daily Value.
How many carbs are in 30g of pork jerky?
30g of pork jerky has 2.9 g of carbohydrates, including 0 g of fiber and 2.9 g of sugars.
How much pork jerky is 100 calories?
100 calories of pork jerky is 24 g, about 5 strips of pork jerky.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705865. Original description: Pork jerky. Portion weights are USDA household measures.