Calories in 2 Cups of Pomegranate
2 cups of pomegranate (350 g) has 291 calories. That is 15% of a 2,000 calorie diet.
The calories come from 5.8 g of protein, 4.1 g of fat and 65 g of carbohydrates, a split of 7% protein, 11% fat and 81% carbs. For comparison, 1 1/2 cups of pomegranate has 218 calories. Burning 291 calories takes about 52 minutes of brisk walking or 23 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Pomegranate Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Pomegranate calories by serving size
Common amounts of pomegranate with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 42 | 0.8 g | 0.6 g | 9.4 g |
| 1/2 cup | 88 g | 73 | 1.5 g | 1 g | 16 g |
| 100g | 100 g | 83 | 1.7 g | 1.2 g | 19 g |
| 4 oz | 113 g | 94 | 1.9 g | 1.3 g | 21 g |
| 1 cup | 175 g | 145 | 2.9 g | 2 g | 33 g |
| 200g | 200 g | 166 | 3.3 g | 2.3 g | 37 g |
| 1 pomegranate | 250 g | 208 | 4.2 g | 2.9 g | 47 g |
| 2 cups | 350 g | 291 | 5.8 g | 4.1 g | 65 g |
| 2 pomegranate | 500 g | 415 | 8.4 g | 5.9 g | 94 g |
Pomegranate vs similar foods
Calories per 100 g compared with other fruits.
Pomegranate: common questions
How many calories are in 2 cups of pomegranate?
2 cups of pomegranate weighs about 350 g and has 291 calories.
How much protein is in 2 cups of pomegranate?
2 cups of pomegranate has 5.8 g of protein, which is 12% of the 50 g Daily Value.
How many carbs are in 2 cups of pomegranate?
2 cups of pomegranate has 65 g of carbohydrates, including 14 g of fiber and 48 g of sugars.
How much pomegranate is 100 calories?
100 calories of pomegranate is 120 g, about 1/2 pomegranate.
More about pomegranate
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709267. Original description: Pomegranate, raw. Portion weights are USDA household measures.