How Much Pomegranate Is 100 Calories?

100 calories of pomegranate is 120 g (4.2 oz), about 1/2 pomegranate.

That amount has 2 g of protein, 1.4 g of fat and 23 g of carbohydrates. Pomegranate has 83 calories per 100 g, so every 10 g adds about 8.3 calories.

Pomegranate Calorie Calculator

TargetOf

120g

120 g of pomegranate gives 100 calories.

Protein2 g7% of calories

Fat1.4 g11% of calories

Carbs23 g81% of calories

5% of a 2,000 calorie day

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How much pomegranate for other calorie targets

Target	Weight	About	Protein
100 calories	120 g	1/2 pomegranate	2 g
200 calories	241 g	1 pomegranate	4 g
300 calories	361 g	1 1/2 pomegranate	6 g
500 calories	602 g	2 1/2 pomegranate	10 g

Pomegranate calories by serving size

Common amounts of pomegranate with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	42	0.8 g	0.6 g	9.4 g
1/2 cup	88 g	73	1.5 g	1 g	16 g
100g	100 g	83	1.7 g	1.2 g	19 g
4 oz	113 g	94	1.9 g	1.3 g	21 g
1 cup	175 g	145	2.9 g	2 g	33 g
200g	200 g	166	3.3 g	2.3 g	37 g
1 pomegranate	250 g	208	4.2 g	2.9 g	47 g
2 pomegranate	500 g	415	8.4 g	5.9 g	94 g

Pomegranate vs similar foods

Calories per 100 g compared with other fruits.

Avocado160

Banana97

Pomegranate83

Grapes83

Mandarin Orange62

Apple61

Tangerine53

Pomegranate: common questions