Calories in 12 Oz of Pomegranate
12 oz of pomegranate (340 g) has 282 calories. That is 14% of a 2,000 calorie diet.
The calories come from 5.7 g of protein, 4 g of fat and 64 g of carbohydrates, a split of 7% protein, 11% fat and 81% carbs. For comparison, 8 oz of pomegranate has 188 calories. Burning 282 calories takes about 50 minutes of brisk walking or 23 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Pomegranate calories by serving size
Common amounts of pomegranate with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 42 | 0.8 g | 0.6 g | 9.4 g |
| 1/2 cup | 88 g | 73 | 1.5 g | 1 g | 16 g |
| 100g | 100 g | 83 | 1.7 g | 1.2 g | 19 g |
| 4 oz | 113 g | 94 | 1.9 g | 1.3 g | 21 g |
| 1 cup | 175 g | 145 | 2.9 g | 2 g | 33 g |
| 200g | 200 g | 166 | 3.3 g | 2.3 g | 37 g |
| 1 pomegranate | 250 g | 208 | 4.2 g | 2.9 g | 47 g |
| 12 oz | 340 g | 282 | 5.7 g | 4 g | 64 g |
| 2 pomegranate | 500 g | 415 | 8.4 g | 5.9 g | 94 g |
Pomegranate vs similar foods
Calories per 100 g compared with other fruits.
Pomegranate: common questions
How many calories are in 12 oz of pomegranate?
12 oz of pomegranate weighs about 340 g and has 282 calories.
How much protein is in 12 oz of pomegranate?
12 oz of pomegranate has 5.7 g of protein, which is 11% of the 50 g Daily Value.
How many carbs are in 12 oz of pomegranate?
12 oz of pomegranate has 64 g of carbohydrates, including 14 g of fiber and 47 g of sugars.
How much pomegranate is 100 calories?
100 calories of pomegranate is 120 g, about 1/2 pomegranate.
More about pomegranate
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709267. Original description: Pomegranate, raw. Portion weights are USDA household measures.