Calories in 300g of Plum Sauce

300g of plum sauce (300 g) has 552 calories. That is 28% of a 2,000 calorie diet.

The calories come from 2.7 g of protein, 3.1 g of fat and 128 g of carbohydrates, a split of 2% protein, 5% fat and 93% carbs. For comparison, 250g of plum sauce has 460 and 500g of plum sauce has 920 calories. Burning 552 calories takes about 99 minutes of brisk walking or 45 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Plum Sauce Calorie Calculator

AmountUnit

552cal

in 300g of plum sauce (300 g)

Protein2.7 g2% of calories

Fat3.1 g5% of calories

Carbs128 g93% of calories

28% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Plum Sauce calories by serving size

Common amounts of plum sauce with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	19 g	35	0.2 g	0.2 g	8.1 g
1 oz	28 g	52	0.3 g	0.3 g	12 g
50g	50 g	92	0.4 g	0.5 g	21 g
100g	100 g	184	0.9 g	1 g	43 g
4 oz	113 g	209	1 g	1.2 g	49 g
1/2 cup	153 g	281	1.4 g	1.6 g	65 g
200g	200 g	368	1.8 g	2.1 g	86 g
300g	300 g	552	2.7 g	3.1 g	128 g
1 cup	305 g	561	2.7 g	3.2 g	131 g

Plum Sauce vs similar foods

Calories per 100 g compared with other sauces and condiments.

Hoisin Sauce220

Thick White Homemade Sauce186

Plum Sauce184

Plum Sauce: common questions

How many calories are in 300g of plum sauce?

300g of plum sauce weighs about 300 g and has 552 calories.

How much protein is in 300g of plum sauce?

300g of plum sauce has 2.7 g of protein, which is 5% of the 50 g Daily Value.

How many carbs are in 300g of plum sauce?

300g of plum sauce has 128 g of carbohydrates, including 2.1 g of fiber.

How much plum sauce is 100 calories?

100 calories of plum sauce is 54 g, about 3 tbsp of plum sauce.

More about plum sauce

Source: USDA FoodData Central, SR Legacy. FDC ID 172879. Original description: Sauce, plum, ready-to-serve. Portion weights are USDA household measures.