vs
Duck Sauce vs Plum Sauce Calories
Duck Sauce has 33% more calories than plum sauce: 245 vs 184 calories per 100 g.
For protein, plum sauce has more. For fat, plum sauce has more. For carbohydrates, duck sauce has more. For fiber, plum sauce has more.
By typical serving, 1 tbsp of duck sauce (16 g) has 39 calories and 1 tbsp of plum sauce (19 g) has 35 calories.
Duck Sauce and Plum Sauce calorie calculator
Nutrition per 100 grams
| Nutrient | Duck Sauce | Plum Sauce |
|---|---|---|
| Calories | 245 | 184 |
| Protein | 0.4 g | 0.9 g |
| Fat | 0.1 g | 1 g |
| Saturated fat | 0.1 g | 0.2 g |
| Carbohydrates | 61 g | 43 g |
| Fiber | 0.6 g | 0.7 g |
| Sugars | 31 g | - |
| Sodium | 712 mg | 538 mg |
| Potassium | 87 mg | 259 mg |
| Calcium | 11 mg | 12 mg |
| Iron | 0.4 mg | 1.4 mg |
| Vitamin C | 0.9 mg | 0.5 mg |
Duck Sauce vs Plum Sauce: common questions
Which has more calories, duck sauce or plum sauce?
Duck Sauce has more calories per 100 g (245 vs 184).
Which has more protein, duck sauce or plum sauce?
Plum Sauce has more protein per 100 g (0.9 g vs 0.4 g).
Is duck sauce or plum sauce better for weight loss?
Plum Sauce has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Duck Sauce: FDC ID 2710298. Plum Sauce: FDC ID 172879.