Calories in 100g of Plum Sauce

100g of plum sauce (100 g) has 184 calories. That is 9% of a 2,000 calorie diet.

The calories come from 0.9 g of protein, 1 g of fat and 43 g of carbohydrates, a split of 2% protein, 5% fat and 93% carbs. For comparison, 50g of plum sauce has 92 and 150g of plum sauce has 276 calories. Burning 184 calories takes about 33 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Plum Sauce Calorie Calculator

AmountUnit

184cal

in 100g of plum sauce (100 g)

Protein0.9 g2% of calories

Fat1 g5% of calories

Carbs43 g93% of calories

9% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Plum Sauce calories by serving size

Common amounts of plum sauce with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	19 g	35	0.2 g	0.2 g	8.1 g
1 oz	28 g	52	0.3 g	0.3 g	12 g
50g	50 g	92	0.4 g	0.5 g	21 g
100g	100 g	184	0.9 g	1 g	43 g
4 oz	113 g	209	1 g	1.2 g	49 g
1/2 cup	153 g	281	1.4 g	1.6 g	65 g
200g	200 g	368	1.8 g	2.1 g	86 g
1 cup	305 g	561	2.7 g	3.2 g	131 g

Plum Sauce vs similar foods

Calories per 100 g compared with other sauces and condiments.

Hoisin Sauce220

Thick White Homemade Sauce186

Plum Sauce184

Plum Sauce: common questions

How many calories are in 100g of plum sauce?

100g of plum sauce weighs about 100 g and has 184 calories.

How much protein is in 100g of plum sauce?

100g of plum sauce has 0.9 g of protein, which is 2% of the 50 g Daily Value.

How many carbs are in 100g of plum sauce?

100g of plum sauce has 43 g of carbohydrates, including 0.7 g of fiber.

How much plum sauce is 100 calories?

100 calories of plum sauce is 54 g, about 3 tbsp of plum sauce.

More about plum sauce

Source: USDA FoodData Central, SR Legacy. FDC ID 172879. Original description: Sauce, plum, ready-to-serve. Portion weights are USDA household measures.