Calories in 4 Oz of Plum Sauce

4 oz of plum sauce (113 g) has 209 calories. That is 10% of a 2,000 calorie diet.

The calories come from 1 g of protein, 1.2 g of fat and 49 g of carbohydrates, a split of 2% protein, 5% fat and 93% carbs. For comparison, 3 oz of plum sauce has 156 calories. Burning 209 calories takes about 37 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Plum Sauce Calorie Calculator

AmountUnit

209cal

in 4 oz of plum sauce (113 g)

Protein1 g2% of calories

Fat1.2 g5% of calories

Carbs49 g93% of calories

10% of a 2,000 calorie day

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Plum Sauce calories by serving size

Common amounts of plum sauce with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	19 g	35	0.2 g	0.2 g	8.1 g
1 oz	28 g	52	0.3 g	0.3 g	12 g
50g	50 g	92	0.4 g	0.5 g	21 g
100g	100 g	184	0.9 g	1 g	43 g
4 oz	113 g	209	1 g	1.2 g	49 g
1/2 cup	153 g	281	1.4 g	1.6 g	65 g
200g	200 g	368	1.8 g	2.1 g	86 g
1 cup	305 g	561	2.7 g	3.2 g	131 g

Plum Sauce vs similar foods

Calories per 100 g compared with other sauces and condiments.

Hoisin Sauce220

Thick White Homemade Sauce186

Plum Sauce184

Plum Sauce: common questions

How many calories are in 4 oz of plum sauce?

4 oz of plum sauce weighs about 113 g and has 209 calories.

How much protein is in 4 oz of plum sauce?

4 oz of plum sauce has 1 g of protein, which is 2% of the 50 g Daily Value.

How many carbs are in 4 oz of plum sauce?

4 oz of plum sauce has 49 g of carbohydrates, including 0.8 g of fiber.

How much plum sauce is 100 calories?

100 calories of plum sauce is 54 g, about 3 tbsp of plum sauce.

More about plum sauce

Source: USDA FoodData Central, SR Legacy. FDC ID 172879. Original description: Sauce, plum, ready-to-serve. Portion weights are USDA household measures.