Calories in 250g of Plum Sauce

250g of plum sauce (250 g) has 460 calories. That is 23% of a 2,000 calorie diet.

The calories come from 2.2 g of protein, 2.6 g of fat and 107 g of carbohydrates, a split of 2% protein, 5% fat and 93% carbs. For comparison, 200g of plum sauce has 368 and 300g of plum sauce has 552 calories. Burning 460 calories takes about 82 minutes of brisk walking or 37 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Plum Sauce Calorie Calculator

AmountUnit

460cal

in 250g of plum sauce (250 g)

Protein2.2 g2% of calories

Fat2.6 g5% of calories

Carbs107 g93% of calories

23% of a 2,000 calorie day

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Plum Sauce calories by serving size

Common amounts of plum sauce with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	19 g	35	0.2 g	0.2 g	8.1 g
1 oz	28 g	52	0.3 g	0.3 g	12 g
50g	50 g	92	0.4 g	0.5 g	21 g
100g	100 g	184	0.9 g	1 g	43 g
4 oz	113 g	209	1 g	1.2 g	49 g
1/2 cup	153 g	281	1.4 g	1.6 g	65 g
200g	200 g	368	1.8 g	2.1 g	86 g
250g	250 g	460	2.2 g	2.6 g	107 g
1 cup	305 g	561	2.7 g	3.2 g	131 g

Plum Sauce vs similar foods

Calories per 100 g compared with other sauces and condiments.

Hoisin Sauce220

Thick White Homemade Sauce186

Plum Sauce184

Plum Sauce: common questions

How many calories are in 250g of plum sauce?

250g of plum sauce weighs about 250 g and has 460 calories.

How much protein is in 250g of plum sauce?

250g of plum sauce has 2.2 g of protein, which is 4% of the 50 g Daily Value.

How many carbs are in 250g of plum sauce?

250g of plum sauce has 107 g of carbohydrates, including 1.8 g of fiber.

How much plum sauce is 100 calories?

100 calories of plum sauce is 54 g, about 3 tbsp of plum sauce.

More about plum sauce

Source: USDA FoodData Central, SR Legacy. FDC ID 172879. Original description: Sauce, plum, ready-to-serve. Portion weights are USDA household measures.